The core of a Mediterranean diet menu consists of foods of plant origin produced form, while foods of animal origin forms the border. Men drink one or two glasses of red wine a day, especially during meals. The findings suggest that the Mediterranean diet was not as protection against chronic diseases, if the moderate consumption of wine has been eliminated from the diet. Drinking red wine in moderation is a convenient and integral part of the Mediterranean diet and should be considered, unlesswould a person in danger.
Olive oil is the fat traditional regions. Olive oil is rich in monounsaturated fatty acids, lowers the bad cholesterol or LDL, while animal fats and partially hydrogenated fats can increase bad cholesterol. Olive oil also contains significant amounts of antioxidants, which are the bad cholesterol and prevent debris from blocked arteries. If you want to follow a meal plan Mediterranean diet, olive oil should be used in place of other fats. Freshminimally processed foods are also a factor in maintaining security levels of antioxidants and micronutrients.
The Southern Italian cuisine is one of the best types of healthy and tasty Mediterranean diet menu. But beware of the contemporary Northern Italian cuisine. Northern Italian dishes tend to use more butter products, meat and dairy products in her kitchen. Southern consume very little meat, olive oil and legumes, fruits and vegetables. Compared to the northThe same economic class southern Italian consume a third less beef and veal, and four fifths of their northern counterparts. Southern Italian diets include a fifth more bread, pasta, fruit and vegetables, fish and double.
What to eat the Mediterranean Diet Meal Plan:
A common misconception is that Italian food is all pasta and pizza. Fresh vegetables such as broccoli, eggplant, tomatoes, green leafy vegetables, mushrooms, potatoes, beans, zucchini and moreare the heart of Southern Italian food ideal. The pasta is almost fat-free and served as a starter form, chicken or fish during the main course. Dessert is usually fresh fruit. Although people in Mediterranean cultures eat up to three times as much bread as Americans, but rarely use butter. The Mediterranean diet food plan would also implement the use of whole grain pasta and bread have changed.
What to avoid during a Mediterranean diet foods:
ManyAmericanized cooks add the cheese heavy cream sauces with meat and fatty meat or fried fish and retain their Italian recipes. It 'a good idea to say no extra Parmesan cheese, a spoon to add two grams of fat and half of it saturated fat. Stay away from the cannelloni, lasagna, ravioli and tortellini. These dishes are usually stuffed with cheese-heavy and / or fatty meats. Other judges are to be avoided, appetizers, Fried (Fried seafood and meat) and fried calamari.Some other obvious exceptions would be heavy sauces. Alfredo and carbonara sauces are incredibly rich in saturated fats. Avoid capiccola (smoked pork), ham, salami, pepperoni and sausage, which are high in fat and sodium.
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