The essence of a Mediterranean diet meal plan is made up of foods from plant sources form, while foods of animal origin that are passing. Men drink one or two glasses of red wine a day, especially at mealtimes. Research suggests that the Mediterranean diet did not protect against chronic disease, whether moderate consumption of wine has been eliminated from the diet. Drinking red wine in moderation is an integral part of the Mediterranean diet and convenient and should be considered, unlesswould be a risk to themselves.
Olive oil is the traditional regions of fat. Olive oil is rich in monounsaturated fatty acids, lowers LDL or bad cholesterol, while increasing the animal fat and partially hydrogenated fats "bad" cholesterol can. Olive oil also contains significant amounts of antioxidants, deposits prevent the formation of bad cholesterol and block arteries. If you want to follow a diet Mediterranean diet, olive oil should be used in place of other fats. Freshminimally processed foods are also a factor in maintaining the security levels of antioxidants and micronutrients.
The traditional Southern Italian cuisine is one of the best types of healthy and tasty Mediterranean diet meal plan. But beware of the contemporary Northern Italian cuisine. Northern Italian dishes tend to use more butter, meat and dairy products in their kitchen. Southern Italians eat very little meat, olive oil and more vegetables, fruits and vegetables. Compared to the northThe same southern Italian economy class uses one third less beef, and four-fifths of their northern counterparts. Southern Italian diets include a fifth more bread, pasta, fruit and vegetables and fish twice as much.
What to eat on the Mediterranean diet meal plan:
A common misconception is that Italian food is all pasta and pizza. Fresh vegetables such as broccoli, eggplant, tomatoes, green leafy vegetables, mushrooms, potatoes, beans, zucchini and otherare the heart of the great southern Italian food. The pasta is almost fat-free and served as an appetizer, and chicken or seafood are the main course. Dessert is usually fresh fruit. Even if people eat in the cultures of the Mediterranean to three times more Americans than bread, but rarely use butter. The Mediterranean diet meal plan may be amended by the use of pasta and whole wheat bread.
What foods to avoid while following a Mediterranean diet:
ManyAmericanized cooks add heavy cheeses, meats and cream sauces or greasy meat and fried fish for his Italian dishes. It 's a good idea to say no to extra parmesan cheese, a spoon, two grams of fat and half the saturated fat that is added. Stay away from, lasagne, cannelloni, ravioli and tortellini. These dishes are usually filled with cheese, meat, heavy and / or fat. Other courts avoid, appetizers, stir-fry are (fried seafood and meat) and fried calamari.Some other obvious exceptions would be heavy sauces. Alfredo and carbonara sauces are incredibly rich in saturated fats. Avoid capiccola (smoked pork), ham, sausage, salami and sausages, are high in fat and sodium.
